Bio-individuality is KEY! This means we are ALL different and respond to different things differently. What is something you KNOW makes you healthier? For me its exercising (even walking) and steering clear of gluten and refined sugar! X X X X

Bio-individuality is KEY! This means we are ALL different and respond to different things differently. What is something you KNOW makes you healthier? For me its exercising (even walking) and steering clear of gluten and refined sugar! X X X X

Original article and pictures take https://greatist.com site