The Years Biggest Health And Fitness Trends: The diet and workout trends keeping us fit through 2018. Spinach. Quinoa. Bone broth. Pomegranate. Goji berries. Bee pollen. What do all these foods have in common? Theyre touted as superfoods—a kind of souped-up dietary wonder that can do just about anything regular food cant. Feel a cold coming on? Superfood. Want to fight signs of aging? Superfood. In reality, theres little evidence to support such claims. But thats not to say these foods arent rich in vitamins, minerals, fiber, and other elements your body needs to be healthy. Experts do warn that too much of a good thing can be dangerous, so get your fix of superfoods without overdoing it.

The Years Biggest Health And Fitness Trends: The diet and workout trends keeping us fit through 2018. Spinach. Quinoa. Bone broth. Pomegranate. Goji berries. Bee pollen. What do all these foods have in common? Theyre touted as superfoods—a kind of souped-up dietary wonder that can do just about anything regular food cant. Feel a cold coming on? Superfood. Want to fight signs of aging? Superfood. In reality, theres little evidence to support such claims. But thats not to say these foods arent rich in vitamins, minerals, fiber, and other elements your body needs to be healthy. Experts do warn that too much of a good thing can be dangerous, so get your fix of superfoods without overdoing it.

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