Long haul flights can be really tough on you if you don’t approach them the right way. To keep your cramped body from getting too stiff at 35,000 feet, this graphic has seven exercises you can do on the plane to loosen up.

Long haul flights can be really tough on you if you don’t approach them the right way. To keep your cramped body from getting too stiff at 35,000 feet, this graphic has seven exercises you can do on the plane to loosen up.

Original article and pictures take https://lifehacker.com site